9 Tips on Getting Back into Running after a Break

While newbie runners are discovering the joys of the sport,
you’ve already been there and done that. But now it seems that you’ve
hit a wall, and it doesn’t feel as fun as it used to. Maybe you’re recovering from an injury or illness or coming from an extended busy spell. Whatever the circumstances, you’ve made up your mind and decided that it’s time to get back into running.

It’s
sometimes unavoidable to take a break from an activity you enjoy. We
all know that priorities, responsibilities, and personal obligations can
take precedence over personal fulfillment. For whatever the reason
and/or length of your hiatus, you can bounce back and train yourself get
back into perfect running form!

You have the advantage of
understanding of the basics of running. All the tips on how to get
started still apply, but now the trick lies in how to revive that same
zeal and discipline by making a fresh start.

Follow these tips
and you’ll be back on the track in no time! But note that this list
takes into account your prior knowledge of the basics. And remember that
as soon as you’ve made your brave start to come back, keep on moving!